“Taking vitamin D supplements has been found to aid weight loss in obese and overweight people who are deficient in the vitamin”
– Yahoo News, UK
Previous studies have shown that vitamin D deficiency is associated with developing obesity and the risk of obesity-related complications, scientists at the University of Milan said.
They estimated that in northern Italy, severe vitamin D deficiency ranges from 6% in overweight people to 30%-40% in the morbidly obese. Almost all obese subjects did not have a vitamin D level in the optimal range.
Welcome to Tomorrow’s Muscle Magazine.
We are currently under construction and developing the site as you are reading this. If you can’t find the bodybuilding information you were hoping for, visit us at the end of June when we launch to view our muscle-focused content with a twist, advice, reviews and so much more.
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Until next time,
‘The universe rewards action not intention’
I stopped procrastinating, the commitment was made and I started doing my thing at the expensive gym nearest to my house. As luck would have it a new 24 hour budget chain gym complete with a large free weight area, 5 minutes from my house was announced and would open in a couple of months.
It’s true, my approach at the start was a bit shaky, my attendence at the gym a bit sporadic. I wondered if anyone notice I didn’t exactly know what I was doing with the weights. I felt if I was going to make this really happen I needed someone who I could ask questions and get beginners advice from and maybe even train with on the odd occassion. Who better then the bodybuilder at work after all, he was the only bodybuilder I know.
“Looking to immerse yourself in the world of bodybuilding for a couple of hours or just hungry for knowledge to prepare you for what is to come. Tomorrow’s Muscle has searched the internet for movies and documentaries available free to watch”
– Tomorrow’s Muscle Magazine
This list will be updated on a regular basis.
‘The road to bodybuilding success is paved with hard work, sacrifice, sweat and tears’
For years, in a secret place at the back of my mind I had a vision of the perfect physical ‘me’; glowing with health, super fit and beyond strong. In the meantime, I got fat, I got thin, slim and back to fat again; the gym memberships and exercise programs came and went. Read More
‘The goal had been set and I was very clear about what I want to achieve for the first time ever, so doing the action should be easy, right?!’
My mind was willing but the flesh was weak. The idea was to be in the gym on a regular basis working toward my bodybuilding dream and hitting weight loss goals left, right and centre. Instead I was doing anything and everything except the things I really needed to do.