“When I first started training, I quickly realised I was going to need to find a specialist bodybuilding gym so I could be around and inspired by other like-minded people. At first, this seemed impossible as I didn’t know where to go, but I discovered there are a lot more out there then I realised! “ – Richard Anderson, Natural Bodybuilder Advertisements
“Taking vitamin D supplements has been found to aid weight loss in obese and overweight people who are deficient in the vitamin” – Yahoo News, UK Previous studies have shown that vitamin D deficiency is associated with developing obesity and the risk of obesity-related complications, scientists at the University of Milan said. They estimated that in northern Italy, severe vitamin D deficiency ranges from 6% in overweight people to 30%-40% in the morbidly obese. Almost all obese subjects did not have a vitamin D level in the optimal range.
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