All posts filed under: The Build

Standing on scales

Vitamin D Aids Weight Loss

“Taking vitamin D supplements has been found to aid weight loss in obese and overweight people who are deficient in the vitamin”  – Yahoo News, UK Previous studies have shown that vitamin D deficiency is associated with developing obesity and the risk of obesity-related complications, scientists at the University of Milan said. They estimated that in northern Italy, severe vitamin D deficiency ranges from 6% in overweight people to 30%-40% in the morbidly obese. Almost all obese subjects did not have a vitamin D level in the optimal range. Advertisements

Why women can lift weights

Tomorrow’s muscle is today’s dream

‘The road to bodybuilding success is paved with hard work, sacrifice, sweat and tears’ – Unknown For years, in a secret place at the back of my mind I had a vision of the perfect physical ‘me’; glowing with health, super fit and beyond strong. In the meantime, I got fat, I got thin, slim and back to fat again; the gym memberships and exercise programs came and went.