“When I first started training, I quickly realised I was going to need to find a specialist bodybuilding gym so I could be around and inspired by other like-minded people. At first, this seemed impossible as I didn’t know where to go, but I discovered there are a lot more out there then I realised! “ – Richard Anderson, Natural Bodybuilder Advertisements
“Taking vitamin D supplements has been found to aid weight loss in obese and overweight people who are deficient in the vitamin” – Yahoo News, UK Previous studies have shown that vitamin D deficiency is associated with developing obesity and the risk of obesity-related complications, scientists at the University of Milan said. They estimated that in northern Italy, severe vitamin D deficiency ranges from 6% in overweight people to 30%-40% in the morbidly obese. Almost all obese subjects did not have a vitamin D level in the optimal range.
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‘The road to bodybuilding success is paved with hard work, sacrifice, sweat and tears’ – Unknown For years, in a secret place at the back of my mind I had a vision of the perfect physical ‘me’; glowing with health, super fit and beyond strong. In the meantime, I got fat, I got thin, slim and back to fat again; the gym memberships and exercise programs came and went.
‘The goal had been set and I was very clear about what I want to achieve for the first time ever, so doing the action should be easy, right?!’ My mind was willing but the flesh was weak. The idea was to be in the gym on a regular basis working toward my bodybuilding dream and hitting weight loss goals left, right and centre. Instead I was doing anything and everything except the things I really needed to do.